Dwipadsahajhasta Bhujangasana (cobra pose)
Posture
Posture
Pre Position
Sitting Position, Vajrasana, Hastashirasana.
Procedure
In the Hastashirasana posture stretch both the legs backwards as shown in figure, keep 12 inch distance between both the elbows, in this posture relax all the muscles, continue normal breathing.
Sitting Position, Vajrasana, Hastashirasana.
Procedure
In the Hastashirasana posture stretch both the legs backwards as shown in figure, keep 12 inch distance between both the elbows, in this posture relax all the muscles, continue normal breathing.
Position
Releasing
Releasing
Duration
Internal Effects
Precaution
Internal Effects
Precaution
కామెంట్లు లేవు:
కామెంట్ను పోస్ట్ చేయండి