Padmasana Yogamudra (type 1) | | Padmasana Yogamudra (type 2) |
 | | |
| | | |
Sharanagata Mudra (forward bending) | | Vajrasana Yogamudra (type 1) |
 | |  |
| | | |
Vajrasana Yogamudra (type 2) | | Paschimottanasana (half) (half forward bend) |
 | |  |
| | | |
Paschimottanasana (full) (forward bend) | | Januhastasana |
 | |  |
| | | |
Hastashirasana | | Vipritakarani (inverted pose) |
 | |  |
| | | |
Sarwangasana (shoulder stand) | | Ashwini Mudra (horse gesture in shoulder stand) |
 | |  |
| | | |
Pavanamuktasana 2 legs (gas release pose) | | Pavanamuktasana 1 leg |
 | |  |
| | | |
Halasana (plough pose) | | Noukasana (boat pose) |
 | |  |
| | | |
Akarna Dhanurasana (type 1)
(bow pose in sitting) | | Akarna Dhanurasana (type 2)
(bow pose in sitting) |
 | |  |
| | | |
కామెంట్లు లేవు:
కామెంట్ను పోస్ట్ చేయండి