EKAPADASAHAJASTABUJANGASANA

Ekpadsahajhasta Bhujangasana (cobra pose)

Posture

Pre Position
Sitting Position: Vajrasana, Hastashirasana. 
Procedure
In Hastshirasana stretch left leg backwards completely, in this posture relax all the muscles, continue normal breathing. Repeat this for right leg stretched backwards.

Position
Releasing

Duration
Internal Effects
Precaution