HASTHASHIRABASANA

Hastashirasana



Posture

Pre Position
Sitting Position: Vajrasana. 
Procedure
In Vajrasana bend forward in waist & place both the elbows on the ground 6 to 8 inches apart and ahead of knees with palms supporting head, in this posture relax all the muscles, continue normal breathing.

Position
Releasing

Duration
Internal Effects
Precaution