Advanced Asana
No. | Asana / Yoga Technique | No. | Asana / Yoga Technique |
1 | Vistrut Pad Sarvangasana | 24 | Anantasana |
2 | Tiryak Sarvangasana | 25 | Ardha Naukasan |
3 | Eka Pad Bbhumisparsha Sarvagasana | 26 | Tiryak Naukasan |
4 | Padma Sarvangasana | 27 | Ardha Dhanurasan |
5 | Halasana (toes stretched) | 28 | Tiryak Dhanurasan |
6 | Utthan Pad Kati Chakrasan | 29 | Urdhwa mukha shwanasan |
7 | Vajra Ardha Paschimottanasan | 30 | Adho Mukha Shwanasan |
8 | Vajra Ardha Naukasan | 31 | Gomukhasan |
9 | Vajra Ardha Matsyendrasan | 32 | Baddha Gomukhasan |
10 | Vajra Ardha Bhujangasan | 33 | Supta Vajrasan |
11 | Vajra Ardha Veerasan | 34 | Vajra Matsyasan |
12 | Vajra Ardha Dwikonasan | 35 | Ushtrasan |
13 | Vajra Ardha Padmasan | 36 | Veera Bhadrasan type 2 |
14 | Vajra Ardha Matsyasan | 37 | Bhunamanasan |
15 | Parighasan | 38 | Patangasan |
16 | Mayurasan | 39 | Eka Pad Bhumisparsha Shirshasan |
17 | Padma Mayurasan | 40 | Padma Shirshasana |
18 | Dwi Pad shirasan | 41 | Bhunamanasan |
19 | Malasan | 42 | Chakrasan (from standing) |
20 | Purna Matsyendrasan | 43 | Vashishtasan |
21 | Bakasan | 44 | Kashyapasan |
22 | Vistrut Pad Shirshasan | 45 | Ardha Padma Bandhasan |
23 | Tiryak Shirshasan | 46 | Vatayanasan |
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