INTERMEDIATE ASANAS

Intermediate Asana

No.	Asana / Yoga Technique	No.	Asana / Yoga Technique
1	Surya Namaskara (aundhakar system)	36	Simhasana
2	Viparit Karni	37	Kukkutasana
3	Sarwangasana	38	Garbhasana
4	Ashwini Mudra	39	Padangushtasana
5	Matsyasana	40	Merudandasana
6	Halasana	41	Utkatasana
7	Naukasana	42	Tolangulasana
8	Pawanmuktasan (bent neck)	43	Ekapadahastasana
9	Bhujangasan (with straight hands)	44	Ugrasana (sitting, standing)
10	Bhujangasana (with bent hands)	45	Ardhapadmabandhasana
11	Shalabhasana (full)	46	Hansasana
12	Dhanurasana	47	Ekapadashirasana
13	Noukasana	48	Shirshasana
14	Samasana/siddhasan	49	Parivarta Trikonasana
15	Padmasana	50	Ekpada Hastasana
16	Aakarna Dhanurasana Type 1	51	Sankatasana
17	Aakarna Dhanurasana Type 2	52	Garudasana
18	Padmasan Yoga Mudra Type 1	53	Mridang Bandha
19	Padmasan Yoga Mudra Type 2	54	Anantasana Type 3
20	Vakrasana Type 1	55	Patangasana
21	Vakrasana Type 2	56	Veera Bhadrasana Type 2
22	Ardha Matsyendrasana	57	Ushtrasana
23	Sharanagata Mudra	58	Supta Vajrasana
24	Vajrasan Yoga Mudra Type 1	59	Vajra Matsyasana
25	Vajrasan Yoga Mudra Type 2	60	Ardha Naukasana
26	Paschimottanasana (half)	61	Tiryak Naukasana
27	Paschimottanasana (full)	62	Ardha Dhanurasana
28	Veerasana	63	Tiryak Dhanurasana
29	Trikonasana	64	Urdhwa Mukha Shwanasan
30	Niralamb Bhujangasan	65	Shwanasana
32	Niralamb Shalabhasan	66	Adho Mukha Shwanasana
33	Halasana - Vistrutapad	67	Gomukhasana
34	Karnapeedanasan	68	Baddha Gomukhasana
35	Chakrasana