Anantasana 1
Posture
Posture
Posture
Pre Position
Supine Position.
Use
Anantasana 2Supine Position.
Use
PositionTake supine position, turn on left side, place the elbow of the left hand on ground with left palm supporting your head as shown in figure. Keep right hand near your chest on ground, continue normal breathing.
Repeat this for right side.
While releasing slowly bring hands to the normal position and take supine position.
Releasing
Repeat this for right side.
While releasing slowly bring hands to the normal position and take supine position.
Releasing
Posture
Pre Position
Supine Position, Anantasana 1.
Use
Supine Position, Anantasana 1.
Use
PositionTake supine position, attain Anantasana 1 posture, bend right leg in knee and place the toe on left thigh. Keep right knee steady pointing towards roof, hold index finger of the right leg by right as shown in figure. Continue normal breathing.
Repeat this for right side with left leg on right thigh.
While releasing slowly bring hands to the normal position and take supine position.
Releasing
Repeat this for right side with left leg on right thigh.
While releasing slowly bring hands to the normal position and take supine position.
Releasing
Duration
Internal Effects
Precaution
Internal Effects
Precaution
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