Forward Bends

Padmasana Yogamudra (type 1)		Padmasana Yogamudra (type 2)


Sharanagata Mudra (forward bending)		Vajrasana Yogamudra (type 1)


Vajrasana Yogamudra (type 2)		Paschimottanasana (half) (half forward bend)


Paschimottanasana (full) (forward bend)		Januhastasana


Hastashirasana		Vipritakarani (inverted pose)


Sarwangasana (shoulder stand)		Ashwini Mudra (horse gesture in shoulder stand)


Pavanamuktasana 2 legs (gas release pose)		Pavanamuktasana 1 leg


Halasana (plough pose)		Noukasana (boat pose)


Akarna Dhanurasana (type 1) (bow pose in sitting)		Akarna Dhanurasana (type 2) (bow pose in sitting)