Side Bends
Anantasana 1 | Anantasana 2 | |
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Trikonasana (triangle pose) | ||
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Twists
Vakrasana (type 1) (twisted pose) | Vakrasana (type 2) (twisted pose) | |
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Ardhamatsyendrasana (half spinal twist) | Dattamudra | |
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Stretches
Vrikshasana (tree pose) | Veerasana (warrior pose) | |
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Parvatasana (mountain pose) | Tadagasana (pond pose - spinal stretch) | |
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Inversions Bends
Uttanpadasana with both legs (leg raised pose) | Uttanpadasana with one leg | |
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Vipritakarani (inverted pose) | Sarwangasana (shoulder stand) | |
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Ashwini Mudra (horse gesture in shoulder stand) | Halasana (plough pose) | |
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Ardhachakrasana 1 (half wheel pose) | Ardhachakrasana 2 | |
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