Posture In this asana the body is stretched more like a string of bow when pulled at the time of archery. Pre Position Sitting Position. Procedure
PositionWhile trying to raise the foot up to ear, one tends to bend neck. But this is wrong, initially it may be difficult but it does not matter. Only care should be taken to keep the neck and trunk straight. Try to pull up the foot as much as possible. Releasing
DurationThis asana exerts great strain and one can't maintain it for long but with practice one can maintain it for up to 30 seconds. Internal EffectsIn this asana great strain is exerted on hand, legs and joints of waist and the knees. Consequently the efficiency of the organs increases. PrecautionOne should avoid the temptation of attaining the ideal position if strain is unbearable. |
గురువారం, సెప్టెంబర్ 22, 2011
AKARNA DHANURASANA
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