Januhastasana
Posture
In this asana the body is stretched more like a string of bow when pulled at the time of archery.
Posture
In this asana the body is stretched more like a string of bow when pulled at the time of archery.
Pre Position
Sitting Position: Vajrasana.
Procedure
In Vajrasana place both the palms on the ground ahead of knees touching each other, push neck backwards and chest forward with waist pushed downwards, in this posture relax all the muscles, continue normal breathing.
Position
Releasing
Duration
Internal Effects
Precaution
Sitting Position: Vajrasana.
Procedure
In Vajrasana place both the palms on the ground ahead of knees touching each other, push neck backwards and chest forward with waist pushed downwards, in this posture relax all the muscles, continue normal breathing.
Position
Releasing
Duration
Internal Effects
Precaution
కామెంట్లు లేవు:
కామెంట్ను పోస్ట్ చేయండి