TADAGAASANA

Tadagasana (pond pose)

Posture

Pre Position
Supine Position. 
Use
Generally practiced to get rid of fatigue, strain, exertion etc.

PositionTake supine position, then bend both legs in knees and bring toes near to hips with legs 1 to 1.5 foot apart, cross arms around head. Relax all your body muscles and continue normal breathing. While releasing slowly move legs to original position, hands to normal position.

Releasing

Duration
Internal Effects
Precaution